Katie Kowalski

Katie Kowalski is the owner of KID-FIT Tennessee, which offers the KID-FIT physical education program to children in preschool through kindergarten.  Katie has a background in Special Education and earned a Graduate Certificate from UNC Charlotte.  She is also a  certified Group Fitness Instructor through AFAA and a Pre and Post Natal Fitness Instructor for Stroller Strides, a mommy/baby fitness class.

Katie is the proud mama of two young boys and is passionate about instilling healthy habits into all youngsters. Her goal is to have children think of exercise and healthy eating as just something you do - like washing your hands and saying "please" and "thank you.  She believes that by preparing our youngsters to make smart choices about health and wellness early on, they’ll be better equipped in the future as they become more independent with regards to what they eat and how they spend their time.

KID-FIT was originally developed by Michele Silence with Aerobic Fitness Consultants.  The program has been piloted across the country and is currently listed by Action for Healthy Kids as a program that works. Katie is looking forward to bringing KID-FIT to your preschool or daycare.